Alojamientos vacacionales en Bari

La clase incluye: -Canto -Pranayama (ejercicios de respiración) - Asanas (posturas), que incluyen estiramiento, fortalecimiento del núcleo y estabilidad, algunos desafíos (para aquellos que quieran) -Meditación y Savasana (Descanso) y ejercicios de bricolaje para practicar en casa. Ejemplo de Asanas practicaremos juntos: ŚĪRṢĀSANA - CABEZA Una āsana en la que equilibras tus codos, brazos y cabeza. ... SARVĀṄGĀSANA - HOMBRO Una pose invertida, con el cuerpo apoyado sobre los hombros. ... HALĀSANA - ARO. MATSYĀSANA - PESCADO. PAŚCIMOTTĀNĀSANA - SENTARSE HACIA ADELANTE. BHUJAṄGĀSANA - COBRA. ŚALABHĀSANA - LOCUST. DHANURĀSANA - ARCO. Otros aspectos destacables No dudes en contactarme si tienes alguna pregunta

Una favolosa gita in barca,partendo da Cala Paura o da San Vito in base al periodo dell'anno,per portarvi alla scoperta delle favolosa costa e delle meravigliose grotte marine di Polignano a Mare.percorreremo quasi 15 km di costa fino ad arrivare quasi alla vicino Monopoli.Scopriremo la fantastica "Lama Monachile",la "Grotta Palazzese",lo Scoglio dell'Eremita fino ad arrivare alla grotta "Stampagnata"...passeremo insieme una favolosa esperienza,e vi affascinerò con le fantastiche storie dei luoghi che visiteremo.

La nostra esperienza durerà circa 3 ore, ci incontreremo nel pomeriggio h17 e salperemo alla ricerca del tramonto in mare. Se ne avrete bisogno vi verrò a prendere o accompagnare al vostro alloggio o da un posto che concorderemo, andiamo al nostro marina all'interno del porto commerciale e dopo l'imbarco ci dirigeremo verso la meta. Dopo aver passato qualche ora di relax, adrenalina e divertimento puro si rientra in porto dove ci organizzeremo per tornare a casa. Altre cose da tenere a mente nel rispetto delle norme di sicurezza in mare il tour potrebbe subire delle modifiche in base alle condizioni meteomarine.

We'll meet in Darsena (a vele spiegate) beside the CUS Bari, Karma is there. We can find the best solution for you, please don't hesitate to contact me. Every day: Meet up at 6.30 on the boat; We spend three hours on the boat to have fun and for seeing the sunset and drink something together; Swim in the sea during the sunset; Return at 9.30pm-10pm Other things to note My experience is not a business! It is just the time for knowing new friends on the sea:)

The tour requires a minimum of 2 people to run so if you are a single traveller, please send me a message before booking and I can try to add you to an existing tour. We will meet outside the famous Petruzzelli theatre in the centre of Bari. From here we will walk through the most beautiful and prestigious area of Bari to a traditional wine bar where we will sample a glass of wine made in Puglia and some different cheeses, all from the region. Next we will walk down to the sea, where it will be possible to try a Barese delicacy, raw seafood overlooking the port and old town. From here we will head into the old town walking through the tiny cobbled streets to a famous bakery where we will try some award winning focaccia. Our final stop will be near the castle where we will meet Nuniza who will demonstrate her pasta making skills and then you will sit down in Nuniza's traditional Bari Vecchia family home and eat the big traditional Italian lunch/dinner which will include the fresh pasta you saw being made, meat, wine, antipasti and some limoncello! This tour should give you an insight into most of Puglia's traditional foods and allow you to eat where the locals eat, sampling the best there is to offer! Come hungry! Other things to note We also accommodate for Vegetarians, just send me a message before to let me know also with any other dietary requirements or allergies.